Virtual Meditation

Trust Yoga offers an individualized, one on one approach to Meditation and Mindfulness. There are so many of us, especially children and teens who experience social anxiety. Virtual meditation and mindfulness allows your child or teen to incorporate this beautiful practice while maintaining the comfort of their own home or work space. 

Family Virtual sessions are also available.

Virtual sessions can be arranged (via Google Hangouts) for any day and time, this is a great option for busy families as well. 

If you would like to learn more about virtual meditation and mindfulness for your child or teen please email trustyogallc@gmail.com. Please include Virtual Mindfulness/Meditation in the subject. Thank you! 

*Age limits are taken into consideration (9 years and up preferred unless supervised by an adult)

Virtual Yoga 

Trust Yoga also offers a one on one virtual approach to a yoga practice for students who have a basic understanding and already maintain a consistent or semi-consistent yoga practice. If Virtual Yoga is where your child or teen is comfortable, please consider having space for their practice, a mat and any necessary props which would include a bolster, two blocks and a blanket.

If you would like to learn more about Virtual Yoga for your child or teen please email trustyogallc@gmail.com. Please include Virtual Yoga in the subject. Thank you! 

**Age limits are taken into consideration (9 years and up preferred unless supervised by an adult)

Benefits of Virtual Meditation and Yoga

Our world is shifting more into the digital realm. Trust Yoga provides a unique approach to incorporating this beautiful age-old practice into an online space for your child, teen or family.

Absolute Comfort

Online classes enable your child or teen to develop their practice in an environment that feels safe for them, while having the support of a teacher right there. Maybe your child or teen is an advanced yogi looking to take their practice to the next level, or if yoga is an entirely new concept for them. Having the space to build their own relationship with yoga and meditation is deeply personal.

A Variety of Choice

Building that personal connection through the screen means working together. Being able to collaborate with what a child feels like their body truly needs is empowering and liberating for them.

Your Time, Your Space

There is something so incredible about having the ability to roll out a mat at any moment. This offers a great amount of freedom and allows your child to commit to their practice in a way that is simple and easy for them.