Trust Yoga brings the beauty and benefits of yoga to you, your children and students. Trust Yoga offers private at home sessions for both children and teens, group sessions and student/ classroom workshops throughout the city of Atlanta and the State of Georgia.
"When you trust, suddenly you become centered"
Welcome to Trust Yoga, yoga for children and teens. Our unique approach to teaching children’s yoga benefits your child/student both physically and mentally allowing your child to direct their energy inward by focusing on concentration, creative thinking, emotional skills, and mindful breathing, all while relieving stress and improving mood.
Yoga helps Children to:
Develop body awareness
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
In a school setting, yoga can also benefit teachers by:
Providing a positive alternative to handling challenges in the classroom amongst their students.
Providing a healthy activity to integrate into their lesson plans, the kids will love it!
Providing a way to blend children’s exercise and movement into their classroom