"When you trust, suddenly you become centered"  

 -Osho

Welcome to Trust Yoga. Yoga for children, teens and families. Our unique approach to teaching yoga benefits our youth both physically and mentally. Yoga guides your child or teen to direct their energy inward by focusing on concentration, creative thinking, emotional skills, and mindful breathing, all while relieving stress and improving mood.  

Yoga helps our Youth to:

• Develop body awareness

• Learn how to use their bodies in a healthy way

• Manage stress through breathing, awareness, meditation and healthy movement

• Build concentration

• Increase their confidence and positive self-image

• Feel part of a healthy, non-competitive environment

In a school setting, yoga can also benefit teachers by:

• Providing a positive alternative to handling challenges in the classroom among their students.

• Incorporating a healthy activity to integrate into their lesson plans, the kids will love it!

• Administering a blend children’s exercise and movement into their classroom